NLP & Coaching, Classes, Trainings

360-837-3209 * 503-351-8021

     

  

 Unlock your Potential...

 

   ...Bring your Dreams to Life!

 

Free Yourself from Negative Thoughts, Feelings, Fears and 

Create the life you were born to live - One Step At a Time!       

 

Holly Stokes 

                              The Work Smart Wellness Coach 

NLP Coaching, Hypnotherapy

 Motivation *  Health & Wellness * Personal Growth * Life Balance *  Direction *  Relationships *  Professional Development 

Expanding Potentials Newsletter & updates! 

 

Home  

Simply Results

  Breakthroughs

   Tools for Change

The Coaching Difference

   Personal Life

   Professional Life

   Accelerate your Life

Health & Wellness

  Weight Loss

   Health Products

Workshops/Classes

   Professional Series

Need a Speaker?

Contact & Bio

Services

Calendar

Articles, Tools, More

 

Special Offers:

Take Advantage of these limited time offers and save!

 

Phone Sessions allow me to work with clients all across the United States

 

In- Person sessions available for Vancouver, WA.

Escape Body Therapy:

120 NE 117th Ave.

Vancouver, WA 98684

 

 

Welcome to Expanding Potentials, all the tools you need to transform your dreams from wishful thinking into REALITY! 

Dare to Dream And Together -We Can Make it Happen!

Create Health, Wealth, and Success in Mind, Body, and Business!

 

 Whether you are struggling with a specific problem, want to get back on track with your dreams, or looking for extra tools and support for creating the life and business you want, you've come to the right place. Here you'll find the tools you need to make it happen! 

 

Tap Your Unlimited Potential - Live your Personal Best!

 

  Mind                                   Body                          Business

Confidence                              Healthy Weight Loss             Sales & Revenue

Motivation                                Speed Healing & Recovery    Creative Solutions

Memory/ Learning                    Sports Performance              Strategic Planning

Work/ Life Balance                  Pain Management                   Leadership & Teams

Focus/ Concentration             Addiction Recovery              Communications Trng

 

It's Time to Be Working Smarter

Turn your Dreams into Vision

....And your Vision into Action!

 

Tap the Unlimited Power of Your Mind!

We run on autopilot 90% of the time. Most of what we do each day is a habit.  For efficiency, our mind turns what we have learned, and repeated, into habits. This is efficient in some ways (we don't have to relearn how to tie our shoes), but it is unuseful in other ways, such as irrational thoughts and feelings. 

 

With advances in understanding the mind, it's now simple and easy to update old habits, be free of the outdated "programs" and update your autopilot system. Free yourself from: anxiety, irrational fears, negative self-talk, even traumas and addictions. Replace the old programs with new patterns that support you: confidence, motivation, health, focus, clarity, direction, purpose, and discover your personal power!

 

FREE YOURSELF!

Easily and Naturally transform your thoughts and emotions. Our brains learn by creating associations. Each time we think of a memory, we also feel the same emotions we felt at the time. This is the key to mastering your thoughts and emotions. We can easily teach the mind to release the old habits of thought and emotions, and to think and feel differently. Stop struggling and free yourself from:

  • Fears and Phobias

  • Anxiety and Stress

  • Negative Thoughts and Feelings

  • Even Transform a Habit!  Weight Loss, Overeating, and Stop Smoking 

  • What if it only took one session to clear your negative emotional baggage? What if it only took a few extra skill sets to move you forward? What more can you do, be, or have? Expand your Possibilities! Live your Potential! Click here for a Breakthrough!

CREATE YOUR BEST LIFE NOW!

Once you've cleared the inner obstacles, you are free to live your best life now! Yes, you can have it all, and you don't have to wait - you can create the essence of what you want in life right now. 

 

Why Coaching? Our lives are much more complicated than they were even 20 years ago. We just have many more things to track on a daily basis than ever before. Rates of depression, job dissatisfaction, and more are at an all time high. What's most important in life can get lost in the daily grind if you aren't paying attention. Working with a Coach can help you stay clear about your priorities, stay focused on your goals, and create and maintain your forward motion. 

                                                                  Click here for more about Coaching

Thoughts, Feelings, and Actions = Results

 

 If we focus only on achieving goals, we are missing most of the battle. What we don't often pay attention to are the thoughts and feelings that influence our actions. By aligning all your whole self in creating the change you want, and creating new associations, you can master your thoughts and emotions to make the actions almost automatic. The result? Creating the changes you want in your life become easy, even natural, and almost automatic. Stop fighting against yourself and discover the new advances for mastering your thoughts, emotions, and habits.                         Click here for more on NLP, TPM, and Hynotherapy!

 

Here you'll find resources for living with health, vitality, purpose, and direction. From Tele-seminars & Classes to the Coaching Experience, the single "Breakthrough Session" , and NLP or Hypnotherapy, sessions, I work with powerful tools that help make the changes you need to get the results you want! If you're not getting the results you want in your life - it's simply time to try something else!  If you're not 100% in love with your life, body, and business, we should talk!

 

Click here details on Upcoming Classes & Workshops:

  • Mondays, 6-7:30 pm. STOP THE YOYO! Transitions Lifestyle  & Weight Loss System Class ! If you've ever struggled with your weight, want to safeguard your health, or become more energized and alive, this class is for you! This unique 12 week program is a complete healthy lifestyle, the latest in nutrition education, exercise program, stress reduction techniques, healthy habits, recipes, and more to help you slim down for life! Join Your First Class FREE! See Calendar for upcoming topics

Call now to Register! 360-837-3209 * 503-351-8021

 

Featured Articles, Audios, Tools, and More!  

  • NEW! Are you Caught on the Hamster Wheel of Life? click here

  • 4 Hour Work Week, and Lifestyle Redesign: Interviews with Tim Ferris and Holly Stokes, Featured on Beyond 50 Radio Program! click here

  • "Don't Set one More Goal and Other Strategic Solutions!" click here

STOP STRUGGLING! You can have the life, body, and business you want, and we are here to help you make it happen! Together, we can design a custom program to revolutionize your personal life, professional life, and your health and wellness. Create health, wealth and success in mind, body, and business!

 

Sample Sessions Only $25: Choose from Coaching, NLP or Hypnosis! 

Try it now by calling: 360-837-3209 or 503-351-8021

 

                                               READ MORE

 

What Clients Are Saying

“For the past several years, I had struggled with developing a more healthy lifestyle. I had begun to develop negative associations with exercise and had difficulty controlling my weight. Holly helped me identify and formulate solutions, and guided me through processes that allowed me to replace my negative associations with positive ones. We set up realistic, personalized goals, and I learned techniques that I can use when I feel I need extra support. Throughout the process I have gained confidence in who I am and have finally realized that I am worth it and I can change!” 

 —– Kim Barry, Registered Nurse

 

Email: Hstokes@ExpandingPotentials.Net

 

 

NLP & Coaching, Classes, Trainings

Create your Best Future Today!

360-837-3209 * 503-351-8021

 

 

 

 

 

 

Articles * Accelerate your Life * Transitions Weight Loss * Tele-Classes * Coaching 

 Personal Life * Professional Life * Health & Wellness * Tools for Change 

Need a Speaker? * Calendar * Contact & Bio * Services 

Upcoming Events!

Mon. May 12: You're Invited! Join us for a Special Low Glycemic Potluck!

See Calendar or details

 

 

__

 

"What lies behind you and what lies in front of you pales in comparison with what lies inside of you."

__

Ralph Waldo Emerson

My Mission: 

To Empower the world one person at a time. As we learn the tools for self-mastery and change, we create a vibrant world full of possibilities and aliveness. 

My Vision Statement: 

I envision a future of empowered people living their dreams, achieving their best, bringing value to the world, loving the process, and helping others do the same. 

As we overcome our fears and step forward into sharing our best with the world, we radiate light into dark places, we champion our deepest self, and we live with adventure!

 

Call today to find out which program will best meet your needs. 

360-837-3209

503-351-8021

__________