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Formerly Known as Expanding Potentials, LLC

 

Watch this motivational video and discover the power of your mind and language.

 

NLP Coaching and brain training offers the mental tools to get you unstuck and living your potential.

Where are you stuck?

  • Would you like more motivation or confidence?
  • Is your Business or Career stalled?
  • Are you getting through a personal crisis? (divorce, career change, moving)
  • Are you struggling with weight loss or smoking?

What do you want in life?

 

 

Get fast, lasting results in only a few sessions through a revolutionary combination of tools for effective change.

 

Here's some of the programs and brain training CDs that I've developed to help you Set Up Your Mind for Success and Get the Most of out of Life!

Lighter You! System for Lasting Weight Loss

weight loss program book

 

A Lighter You! Train Your Brain to Lose Weight Book

  • A Lighter You! Health Coach's Guide to Nutrition in Action
  • A Lighter You! Mind Body Weight Loss 6 part CD set

stress relief cd

Train your Brain for Stress Relief

 

Life Coaching guidebook

Living Your Best Life Life Coaching Guidebook

 

Health & Pain Reduction

self healing cd pain managementEnhancing your Body's Ability for Self Healing

 

 

Relationships

woman's emotional freedom programUncovering Your Hidden Power: A Woman's Key to Emotional Freedom

 

Business Focus

mind for wealth and prosperityEngaging your Mind for Wealth and Prosperity

 

 

Set Up Your Mind for Success Business Training Series

It's amazing what you can do when your mind is set up for success!

 

My Vision Statement: 

I envision a future of empowered people living their dreams, achieving their best, bringing value to the world, loving the process, and helping others do the same.

As we overcome our fears and step forward into sharing our best with the world, we radiate light into dark places, we champion our deepest self, and we live with adventure!

 

Phone Sessions Available

Your home or office in the Salt Lake City area, by Skype or phone.

Call Now For A Consultation:

503-351-8021

  E-mail Holly Here Now!

 

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Get What You Want In Life!

Are you struggling with the same goals over and over?

Does it seem like making a change is taking one step forward only to take two steps back? Or, perhaps you've experienced self sabotage, where a part of you wants to make a change, but you give in to the old patterns and habits.

It's time to stop struggling and you'll discover the secrets here.

Now, you can have fast and lasting results with the right tools and the right support. You can quickly break free of old patterns and be living your potential!

  

live your best life coaching portland or weight loss programs, portland or

Life Coaching

Happiness & Personal Power

Life Direction & Clarity

Weight Loss & Health

Addictions, Habits

Anxiety, Health Recovery

attract love

Business Success Coaching portland or

Love & Relationships

Self Confidence

Divorce Recovery

Business & Career

Sales & Speaking

Motivation & Focus

Your Mind Set for Success

I'm not your typical Life and Business Coach.

You won't find yourself just talking about your problems over and over. You won't be explaining to me every week why you didn't follow through on your goals.

If you want to just talk about your problems over and over, you better see a counselor or traditional psychologist. They are great at identifying your problems and then handing them right back to you,"You need to be more positive" or "You have a fear of failure that's holding you back." Or, you could spend years digging around and searching why you have the hangups that you do. Great, but what do you do about them now?

They don't tell you HOW to change it because they don't have the right toolsets!

If you are ready to move beyond the problems... If you are ready for real change, you'll be glad to know there are fast and effective tools for breaking free of the old patterns and living your potential.

Definition of Insanity: Doing the same thing over and over

and expecting different results!

If you are ready for real change and lasting results - you are ready to experience the life coaching and "brain training" difference. In just a few sessions, I can help you set your mind up for success! Whether you want to quit smoking, lose weight, decrease anxiety, improve your health, release old fears and hesitations, gain confidence or motivation, what your mind is set for makes all the difference!

We don't need to repeat the old stories. All I really need to know is what is your brain doing now, and what would you like it to do instead? Its a little like ironing out the mental wrinkles that we all acquire as we age: particularly useful for lack of motivation and even self sabotage. The brain training tools of Neuro-Linguistic Programming or NLP Coaching take you from being stuck to that place of being free and open and in the driver's seat of your life. Drawing on many skill sets, you'll be amazed at the powerful results you get when you have the right mental tools.

 

Holly Stokes, the Brain Trainer, NLP Coach, portland, orYou could call me " a mental interventionist". As a Motivational Coach, I draw on the strengths of several therapies to give you real results. Isn't it time to get clear about what you want, set your mind up for success, and train your brain to get you there?

As a Certified Life Coach I help you recognize what's working, create clarity around your goals and develop a plan of action.

Life Coaching can help you:

     NLP for motivationGet Clear About Your Goals

     NLP for motivationKnow Your Definition of Happiness

     NLP for motivationCreate Clarity in Knowing Yourself and What Makes You Tick

     NLP for motivationDefine Your Life Purpose

    NLP for motivationFind Your Zest for Living

     NLP for motivationStay Focused on Your Goals

     NLP for motivationBe Accountable with Your Weekly Actions

Having a Life Coach is great for keeping your focus, creating clarity in your priorities and having a little extra push and motivation for achieving your goals.

But Life Coaching isn't enough - what gets in our way is old thinking, habits and even self-sabotage, that's where "brain training" tools like NLP are essential to your success. This is where I differ from many other life coaches.

If you have mental blocks like fear of failure, lack of motivation, procrastination, or even self sabotage, life coaching alone is not enough. That's where the other toolsets are essential to break through the limitations so you can move past the barriers and experience greater motivation, achievement, and  happiness.

As a Master NLP Practitioner (Neuro-Linguistic Programming) and Motivational NLP Coach, I help you change the negative mental patterns, old habits, fears, and anxieties, and create new mental patterns almost instantly, allowing you to be more yourself. You can break free of old ruts and patterns and begin living your potential.

NLP Coaching offers the tools to use your brain more effectively. NLP can help you:

     NLP for motivationManage your Mental States

     NLP for motivationFind Instant Motivation

     NLP for motivationEliminate Self Sabotage

     NLP for motivationDiscover Emotional Control

     NLP for motivationBoost Your Happiness

     NLP for motivationChange Old Habits Quickly and Effectively

     NLP for motivationAlign Your Unconscious with Your Conscious Goals

     NLP for motivationand so much more!

NLP Coaching is really about using your brain effectively, allowing you to be in control of your thoughts, your emotions, and your mental states, making the business of taking action in your life easier than ever. With the right mindset, anything is possible, your dreams, goals and aspirations are within reach.

Plus, as a Thought Pattern Management Practitioner, I teach your mind positive mental strategies for releasing the past, letting go of negative emotions, and updating your mental software to run a better version of you - as your ideal self.  My clients describe it as, "the weight of my life has lifted" and they experience a greater overall happiness and well being.

As a Certified Hypnotherapist (Hypnosis by request) we can speak to your unconscious mind, aligning it with your conscious goals so you don't continue to struggle with self-sabotage. When you are aligned with what you want, and your brain is set up for success -your results are amazing!

The answer is actually in your head! Whether you achieve your goals or not, depends on what your mind is set for.

benefits of nlpYour mental patterns make all the difference in your success or failure. If you want to make a change in your life and don't address the underlying patterns behind your behaviors - you will continue to struggle. But, now, with the right tools, its quicker and easier than ever to create and keep real change that will enable you to take the actions to creating the life you want.

Do you find yourself thinking negative thoughts? Do you feel caught up in depressing emotions? Do you know what you should be doing, but just can't seem to make yourself do it?

With the right tools and right support - you'll find yourself set up for more success with each new week as you engage your brain with new mental habits and patterns that set you up for success. With the combination of Life Coaching + NLP, you'll finally be empowered to stop fighting yourself, and take the steps in your life that will move your life forward, breaking free of the past obstacles, and building your momentum for an amazing future.

 

What's keeping you from being who you want to be?

What if you could turn your problems into stepping stones?

The keys to change are in your brain!

Drawing on these powerful tools of NLP Coaching, TPM and Hypnosis, here's just a sampling of what we can help your brain rewire!

     NLP for motivationAnxiety

     NLP for motivationDepression

     NLP for motivationWorry

     NLP for motivationAddictions

     NLP for motivationOld Habits

     NLP for motivationOld Fears

     NLP for motivationNegative Thinking

     NLP for motivationSelf Criticism

     NLP for motivationSmoking

     NLP for motivationWeight Loss

Life Coaching can offer great results in getting clear about what you want, setting your goals and takeing action, but that is not all. NLP offers the powerful tools to shape your destiny.

Discover the "brain training" difference with NLP, TPM and more!

For a limited time, get a FREE Breakthrough Coaching session!

In this powerful session, you'll identify the underlying mental patterns and mental programs that have been keeping you stuck, even unconscious reasons that you may not be aware of. These are responsible for procrastination, lack of motivation and even self sabotage. In this session, you'll:

     NLP for motivationExperience the Wonder of Life & NLP Coaching

     NLP for motivationGet Clear About What's Been Stopping You

     NLP for motivationExperience Working Effectively with your Unconscious Mind

    NLP for motivationBegin to Address Self Sabotage

    NLP for motivationFeel Empowered to Take Control of your Challenges

    NLP for motivationClarify Your Priorities and Much More!

Call now to schedule your 30 minute appointment to experience the magic of Life Coaching + NLP and lets get started on your amazing future today.

Call Now to Schedule your Session: 503-351-8021

 

 

Life Happiness | Weight Loss | Relationships | Career & Business Success