Expanding Potentials Banner

Formerly Known as Expanding Potentials, LLC

 

Where are you stuck?

  • Would you like more motivation or confidence?
  • Is your Business or Career stalled?
  • Are you getting through a personal crisis? (divorce, career change, moving)
  • Are you struggling with weight loss or smoking?

What more do you want out of life?

 

 

Get fast, lasting results in only a few sessions through a revolutionary combination of tools for effective change.

 

Here's some of the programs and brain training CDs that I've developed to help you Set Up Your Mind for Success and Get the Most of out of Life!

Lighter You! System for Lasting Weight Loss

weight loss program book

 

Lighter You! Train Your Brain to Lose Weight Book

  • Lighter You! Health Coach's Guide to Nutrition in Action
  • Lighter You! Mind Body Weight Loss 6 part CD set

stress relief cd

Train your Brain for Stress Relief

 

Life Coaching guidebook

Living Your Best Life Life Coaching Guidebook

 

Health & Pain Reduction

self healing cd pain managementEnhancing your Body's Ability for Self Healing

 

 

Relationships

woman's emotional freedom programUncovering Your Hidden Power: A Woman's Key to Emotional Freedom

 

Business Focus

mind for wealth and prosperityEngaging your Mind for Wealth and Prosperity

 

 

Set Up Your Mind for Success Business Training Series

It's amazing what you can do when your mind is set up for success!

 

My Vision Statement: 

I envision a future of empowered people living their dreams, achieving their best, bringing value to the world, loving the process, and helping others do the same.

As we overcome our fears and step forward into sharing our best with the world, we radiate light into dark places, we champion our deepest self, and we live with adventure!

 

Phone Sessions Available

 

Office Locations:

Portland, OR

ICWS office: 9955 SE Washington St. suite 320

 

120 NE 117th Ave,

Vancouver, WA 98684

 

Call Now For A Consultation:

360-524-2657

  E-mail Holly Here Now!

 

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Get More of What You Want

Out of Life!  

  

live your best life coaching portland or weight loss programs, portland or

Life Happiness

Personal Power

Life Direction & Clarity

Weight Loss & Health

Addictions, Habits

Anxiety, Health Recovery

attract love

Business Success Coaching portland or

Love & Relationships

Attracting your Ideal Partner

Self Confidence

Divorce Recovery

Business & Career

Sales & Speaking

Motivation & Focus

Your Mind Set for Success

I'm not your typical life or business coach.

You won't find yourself talking about your problems over and over. You won't be explaining to me every week why you didn't follow through on your goals.

If you want to just talk about your problems over and over, you better see a counselor or traditional psychologist. They are great at identifying your problems and then handing them right back to you,"You need to be more positive" or "You are attracting unavailable men because your dad was inattentive" or "You have a fear of failure that's holding you back." Great, but what do you do about it now?

They don't tell you HOW to change it because they don't have the right toolsets!

If you are ready to move beyond the problems... If you are ready for real change, you'll be glad to know there are fast and effective tools for breaking free of the old patterns and living your potential.

Definition of Insanity: Doing the same thing over and over

and expecting different results!

If you are ready for real change and lasting results - you are ready to experience the "brain training" difference. In just a few sessions, I can help you set your mind up for success! Whether you want to quit smoking, lose weight, decrease anxiety, improve your health, release old fears and hesitations, gain confidence or motivation, what your mind is set for makes all the difference.

We don't need to repeat the old stories. All I really need to know is what is your brain doing now, and what would you like it to do instead?

 

Holly Stokes, the Brain Trainer, NLP Coach, portland, orYou could call me " a mental interventionist". I draw on the strengths of several modalities to give you real results. Get clear  about what you want, set your mind up for success, and train your brain to get you there.

As a Certified Life Coach I help you recognize what's working, create clarity around your goals and develop a plan of action. But just having a plan isn't enough - what gets in our way is old thinking, habits and even self-sabotage, that's where "brain training" tools are essential to your success.

As a Master NLP Practitioner (Neuro-Linguistic Programming), I help you change the negative mental patterns, old habits, fears, and anxieties, and create new mental patterns almost instantly, allowing you to be more yourself.

As a Thought Pattern Management Practitioner, I teach your mind positive mental strategies for releasing the past, letting go of negative emotions, and updating your mental software to run a better version of you - as your ideal self.

As a Certified Hypnotherapist (Hypnosis by request) we can speak to your unconscious mind, aligning it with your conscious goals so you don't continue to struggle with self-sabotage. When you are aligned with what you want, and your brain is set up for success -your results are amazing!

The answer is actually in your head! Whether you achieve your goals or not, depends on what your mind is set for. Do you find yourself thinking negative thoughts? Do you feel caught up in depressing emotions? Do you know what you should be doing, but just can't seem to make yourself do it?

Your mental patterns make all the difference in your success or failure. If you want to make a change in your life and don't address the underlying mental and emotional patterns behind your behaviors - you will continue to struggle.

Or, with the right tools and right support - you'll find yourself set up for more success with each new week as you engage your brain with new mental habits and patterns that set you up for success.

 

What's keeping you from being who you want to be?

What if you could turn your problems into stepping stones?

The keys to change are in your brain!

Here's what we can help your brain rewire:

Anxiety * Depression * Worry * Addictions * Old Habits * Old Fears * Negative Thinking * Self Criticism * Chronic Pain * Health Symptoms and Illness * Smoking * Weight Loss

Find your:

Life Purpose * Motivation * Confidence * Focus

 

Discover the "brain training" difference!

 

Life Happiness | Weight Loss | Relationships | Career & Business Success