About & Services

 

Yes, you can have the life you want!

With the right tools and support, you'll discover there is nothing that can stop you! I bring together the most powerful tools in the field of applied psychology including life coaching, neuro-linguistic programming (nlp), thought pattern management (tpm), and hypnosis. With an integrated approach - creating the change you want can be fun and even easy!

Discover your untapped potential - and the power that is you! With advances in the fields of applied psychology and understanding the human mind, personal growth is now easier, quicker, and more efficient than ever. Discover your power over what you think, and learn to choose how you feel!

Coaching: Living your Personal Best!

Coaching offers ongoing structure and support for staying on track with your goals and achieving the big picture of your life. We begin by taking a snapshot of where you are now and where you want to be. Create clarity in what you want, design your life by your highest values, align your goals to your higher purpose, mission and vision for living. Then, through an action plan of logical steps, and through ongoing support, you can stay on track with what’s most important. Create your best future today - one step at a time!

Coaching offers clarity, insight, helps you connect with your own answers and wisdom, and define clear actions for moving your life forward! Your Coaching plan may include:

• Personal Life Coaching: Identify your goals for each of the 9 life areas, clarify your purpose, mission, and vision for living, discover your personal sources of motivation, confidence, and foster your well-being, quality of life, and personal growth through living by your values.

• Health and Weight Loss Coaching: Healthy living and weight loss is about the small choices we make everyday. If you are tired of struggling with weight, if you want to improve your health and well-being, you'll discover all the benefits healthy living can give you. Increase your energy, your focus, your productivity, feel great about you, reduce pain and stress - and more!

• Health Coaching for Wellness and Chronic Illness: Our health is a function of our daily choices, but not just that, our thought patterns, our emotional patterns, our stress habits, and our social relationships can affect our health and even cause symptoms of chronic illness. Discover how you can take control of your health, increase your well-being, reduce and manage pain, manage stress, and even speed your body's ability to heal itself! Visit the link above for my story.

• Business Coaching: There are so many parts to running a business, but the principles of motivation are all the same whether in your personal or professional life. Master your mind, your time, your revenue, and see how you might be working smarter. As you think better and feel better, you naturally do better. What more might be possible for your professional life and business? Commit to working smarter and call for Work Smart Analysis today!

Transform your Problems & Challenges: easily and naturally! The best goals often go undone, what gets in the way? Our habits, not just our physical habits, but the mental and emotional habits of the brain. They can happen so fast, many times we don't even know they are there. We just experience lack of motivation, procrastination, and excuses.

 

• NLP: Neuro-Linguistics Programming & Process

• With NLP, you can train your brain! NLP offers practical tools of self-mastery that can help you stay focused, choose how you want to feel in any situation, create new patterns of what you think and feel - so that you can turn your dreams into vision and your vision into action. NLP has been called "the user's guide to the brain" giving you the tools to take charge of your habits, patterns, and even update old "programs" which may be operating against you. With these easy to use, practical tools, you'll find yourself breaking free of old patterns - and moving your life forward like never before!

• Hypnosis

• Hypnosis has a bad reputation because most of what we see is stage hypnosis. But there is a deeper side, hypnosis has had amazing results, from clinical anaesthesia and pain management to stress reduction, replacing habits, smoking and weight loss and more. Update your internal blueprint for the health, change your habits, enhance your body, and live the life you want. Hypnosis helps you align your deeper self (unconscious mind) to be on track with your conscious goals. With this alignment, habit and pattern change happens so easily and naturally, it's almost automatic! Hypnosis is simply a tool for focusing your mind and awareness on what you really want - whether its your health, your well-being, changing habits, cravings, or addictions - you can find your path to self-mastery!

• Thought Pattern Management (TPM)

• Thought Pattern Management (TPM) is an advanced method of advanced hypnosis - even wide awake hypnosis which places you back in the driver's seat of your life. Often through the course of the day, it may seem as if we are bantered about by different emotions and negative thinking. Negative thoughts and feelings repeated over time can become a pattern or habit that can take a lot of conscious energy and focus to control. However, with TPM, this amazing tool, built on the foundations of NLP and Hypnosis, allows you to train your brain in making it’s own changes. Quickly clear your negative history, re-pattern old thoughts, release trauma states, and free yourself to live the life you were born to live! One session really can change your life!

 

When you train your brain - making positive change can be fun and easy!

• Free Yourself from: Anxiety, Fears, Phobias, Trauma, and Stress
• Change old Habits - Smoking, Weight Loss, Nail Biting, etc
• Get Clear with Yourself: Know your Mission, Life Purpose, Vision
• Build your Personal Power Foundation
• Train your Brain for Focus, Motivation, and Performance!

 
Dare to Dream - And then Let's Make it Happen! 

Are you ready to try a starter session? Call now for details 503-351-8021

Ready to try a Starter Session? In just 30 minutes, you'll define a plan of action, discover tools to transform old habits and thinking, and open your possibilities for moving your life and business forward!

• Your Roadmap to Success
• New tools to transform your problems
• Find out if Coaching, Hypnosis, and NLP will work for you!
   
   
  E-mail Holly Here Now!

About Life Coach Holly Stokes, The Brain Trainer

I began working with troubled teens in 1994, helping them improve their communication, confidence, and self-awareness. As a wilderness guide and counselor in therapeutic outdoor programs, I gained experience in group dynamics, taught positive communication skills, led group therapy sessions, and gained insight into motivation and behavior while helping teens prepare for a new future.

My work in these programs led me to finish my degree in Psychology. While doing my coursework, I became fascinated by the results achieved with hypnosis in controlling pain, speeding the body's healing, and quickly replacing old habits. From this research, I decided to certify as a Hypnotherapist and Neuro-Linguistic Process (NLP) Practitioner. These methods of applied psychology helped clients speed the process of facing challenges, and moving beyond them.

NLP and Hypnosis are keys to advanced personal growth and integrative change. They work to help individuals get out of being stuck, easily and naturally, and redefine patterns, habits, and "past programs." I refer to these tools as, "The kinder, gentler path to personal change."

Certifying as a Life Coach was a clear next step in offering clients ongoing structure and support to achieve their goals and make their dreams reality. With it's focus on action and results, it helps my clients create a clear and consistent path for creating the life they desire.

Thought Pattern Management (TPM), an advanced brain training method teaches your brain to make it's own changes and updates. This powerful process can put you back in the driver seat of your life. It quickly and effectively can address learning challenges, focus and memory problems, and offers ways for students to excell in academics. A gentle and effective approach that offers results easily and naturally. Because my clients get so much results in a single session, I've made this foundational to the work I do! Clients feel more focused in the present moment and with a greater ability to enjoy life! Once you clear up negative mental habits - life gets better and better!

As a Personal and Professional Coach, I integrate these amazing tools of NLP, TPM, and Hypnosis, as requested by clients to update old habits and patterns that have been getting in the way. Rather than going round in circles as some Coaches may do, where the client faces the same issue over and over, - instead, with these powerful tools - we simply help the brain create new patterns. This empowers my clients to replace their own habits, and move forward more easily and comfortably. Even cravings and addictions disappear as the unconscious mind aligns with your conscious goals.

These tools are a powerful combination to springboard your life to the next level!

I work with clients all over the U.S. by phone. In Portland, OR and Vancouver, WA, I offer classes, workshops, and trainings designed to maximize life and tap into your boundless potential. Get the most from your life: Clear what's been holding you back, create your compelling future, and let's make it happen!

"If you are not 100% in love with your life, body, and business, we should talk!"

Call Now to Schedule Your Starter Session!

503-351-8021

Certifications: 

• M.NLP: Master Neuro-Linguistic Practitioner: NLP & Coaching Institute of California, San Francisco, CA: www.nlpca.com
• NLP Health Certified: NLP Coaching Institute of California.
• C.TPM: Certified Thought Pattern Management: www.thoughtpatternmanagement.com
• ICF Accredited NLP Coach: Certified through NLP & Coaching Institute of California: International Coaching Federation accreditation approved www.icf.org
• CHt. Certified Hypnotherapist: Apositiva, Portland, OR. www.apositiva.com
• B.S. Psychology: Portland State University, Oregon
• Certified Herbalist: Dr. Christopher's School of Natural Healing, Springville, UT. www.herbsfirst.com
• Certified Nutritional Vitologist: Dr Christopher's School of Natural Healing, Springville, UT. www.herbsfirst.com

Professional Associations:

• Greater Vancouver Chamber of Commerce www.vancouverusa.com
• Northwest Coaches Association: www.nwcoaches.org
• International Association of Health Coaches: www.iash.org
• Womens Entrepreneur Organization: www.weowa.org
• AHA Alliance for Health Awareness Clark County Relay for Life
• Vancouver Executive Speech Club
• B2B Leads + Business Tools President

 

Are you ready to try a starter session? Call now for details 503-351-8021

Try a Starter Session! In just 30 minutes, you'll define a plan of action, discover tools to transform old habits and thinking, and open your possibilities for moving your life and business forward!

• Your Roadmap to Success
• New tools to transform your problems
• Find out if Coaching, Hypnosis, and NLP will work for you!
   
   
  E-mail Holly Here Now!

 

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