Archive for the 'Life Purpose' Category

“Lucky” Expand your thinking

Posted by Holly Stokes on August 26th, 2010

Last week I watched the documentary on lottery winners, “Lucky.” It was fasinating to see how this big change played out for people in their lives. Some went to extravagant extremes, purchasing everything, others continued to live in the same house with only minor changes. For some it was chaos, and for others, it didn’t seem to change their life much.

What was most intriguing to me about it, one lottery winner said, “I didn’t really buy the lottery tickets to win, I played the game for the fantasy value.”  That sentence really struck me. We get into routine with our jobs, our houses, our bills, and in our routines, which can be very comfortable, we create a sense of a box. We don’t expand our thinking very far beyond what is happening within our routine.

So, I could use a little imagination in my possibilities of what could happen. It inspired me to buy a lottery ticket, but with the purpose of engaging my mind to expand my thinking of what is possible.  So now, before I let myself check the numbers, I allow my mind to mull over the idea “What if I did win the lottery? What would I do with the money?”

I think of paying things off like credit cards and student loans, I think of little fix-its like a new sofa and a porch swing, and then I let my mind wander to the bigger dreams, opening a center for human potential, a dreambuilder foundation to help people open businesses that fulfill their life purpose, and on and on.

It was interesting in the documentary to see how money changed life  for people, changing socio-economic groups, friendships, relationships, but I would wager money acts like an amplifier – giving you more of what you already have.  Do you carry fears and suspicions? Do you have good relationships? Do you love your career?

So, think a moment, what would you do if you won $100,000? What if you won $1 million, or 5 million? What would change for you? And thinking of that change, what would that allow you to have do or be that’s even more important?

Roadmap to Success!

Posted by Holly Stokes on May 7th, 2010

Creating Your Roadmap to Success. What is your next level of success? Would you like to step into your next level? In life, health, or business, the principles of creating change are the same. Create your Roadmap to Success with this NLP process designed to give you insight into each level of change that you need to address in order to create what you want in your life now.

As you answer each of the levels, you’ll find practical strategies for making it happen, create internal alignment to having it, and adjust your internal radar to making it real in your life.

Identify what you would like to have, be, or accomplish, and state it in positive language. For example, I want to boost my sales 20%. What do you want?

Then walk through this exercise, noticing the insight from each level of change. I recommend writing your insights down as you go through which will give you a roadmap to getting there.
“    What would you need to change in your environment to have this?
“    What behaviors would need to change to support this?
“    What capabilities or resources would you need to change?
“    What beliefs might you need to shift?
“    What values would you need to change to have this?
“    How might you shift in identity to align with this having? Who will you be when you have achieved this?
“    Who else would be affected by it? Who else will benefit from you having this change? Friends, family, people they influence?  Imagine taking it on fully, as if you have it now, then bringing this higher awareness back with you through each level with you, notice what else is shifting for you through each level.
“    What has shifted in your identity to take this on?
“    What has shifted in your values to take this on?
“    What has shifted in your beliefs?
“    What has shifted in your capabilities or resources?
“    What has shifted in your behaviors?
“    What has shifted in your environment?

This is called, Neuro-Logical levels of Change, and is based on Gregory Bateson’s work of integrating change.
Stop struggling! It’s time to be working smarter! Yes – You can have the life, body, and business you want, and with practical tools, you can make it happen one step at a time! What’s your next level? Share your goals with us:

Are You Spinning Your Wheels?

Posted by admin on January 22nd, 2010

By Holly Stokes, The Work Smart Wellness Coach

Do you feel like you are caught in the hamster wheel of life? Spinning your wheels and seeming to get nowhere? All too often, however, the good intentions we make with goals slowly fade and are gone within a week or two. If when you hear “goal setting” you think of hard work, (more…)

Rethink your Possibilities

Posted by admin on January 22nd, 2010

It’s time to rethink your possibilities. We are living in a very exciting time, when the boundaries of our world are constantly being tested and redefined. Old ideas and beliefs about the world and who we are in it are rapidly changing and new possibilities are presenting themselves. There are examples of all extremes present in every facet of life. Even during times of recession, there are examples of those who are struggling as well as examples of those who are doing very well. The money doesn’t just go away (more…)