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Fitness Pays SS Program

Have you struggled with your weight? Are you sick of diets, starving yourself to lose a few pounds only to gain it right back again? Are you ready to end the yoyo dieting roller coaster?

Hi, I am Holly Stokes, The Work Smart Wellness Coach. I have been helping many people just like you release the excess weight, slim down and become an "after." Creating your ideal weight can come easily and naturally when you understand there's more to the equation that just calories in- calories out! 

The problem is not that you failed your diet, your diet failed you. Many of the diets available on the market are not healthy for you. Many ignore nutritional health with a goal solely for weight loss, and they don’t address the underlying issues. I am here to tell you there is a safe and effective way to restore your body’s balance, boost your metabolism, and step into your ideal weight and shape – for life!

Your body has a set point. It is the job or your Autonomic (Automatic) Nervous System to keep your body running smoothly and consistently, and to keep its internal systems running at the same level without too much change. The ANS regulates your heart beat, your blood pressure, your breathing, and coordinates all your internal organs and systems. Your ANS also regulates your metabolism!

Your metabolism (the rate at which you burn calories) may have been compromised from past dieting. Your body can change that rate depending on what you are eating and when – AND IT DOES! Did you know that just reducing calories signals to your brain that there is a famine? Your body prepares itself for hard times by lowering your metabolism or the rate at which you burn calories. It’s conserving its energies to keep you at the same weight!

Do you know some people that can eat whatever they want, and they don’t gain weight? Their body is actually boosts their metabolism to burn the extra calories they take in. It is the job of your ANS to keep your body weight the same.

Stop struggling to lose weight. With cutting edge techniques, we can address the underlying issues of weight loss, train your mind to work for you, boost your metabolism, cut your cravings, and help you embrace your lighter, freer self.

Your current body weight and metabolism are the result of your internal associations and history which make up the blueprint to how your body functions. For example: Do you eat sweets as a reward? Chances are you learned that as a child. These internal associations create the map of what you crave and why. This internal blueprint was created by your unconscious mind (deeper part of your awareness), and your unconscious mind can change it!

These Guided Imagery and Hypnosis CDs work by engaging your unconscious mind to update that internal blueprint which dictates your body weight! This 6 part series addresses the main reasons behind weight gain, and now you can stop struggling with yoyo diets and lose weight. Weight loss no longer needs to be a struggle. Weight loss can be simple.

You can lose weight, feel great, without starving yourself, and step into the slender you you were meant to be with this 6 part CD series.

Stop struggling today! Order your 6 part CD set at a fraction of the cost it would take to see a hypnotherapist. You can use this set over and over again to reinforce your results and maintain your slim body for life. These CDs focus on restoring your health, boosting your metabolism, increasing your motivation to move and exercise, and increase your cravings for healthy foods.

Your slim body is calling you, and it can be yours. Do it now, don’t waste another minute of your time and money on fad diets that don’t work, or meal replacements that taste awful. This 6 part CD series will help balance your body, address any underlying reasons for gaining weight, help you change your blueprint, increase your unconscious health habits, and help your body slim down to your best and sexiest self!

Thinking Yourself Thin CD Series: Just look at these titles! You'll enjoy the benefit of engaging your deeper unconscious mind to help you achieve the results you want! You can be an after. Buy individual CD titles, or buy the entire set and be on your way to a lighter, healthier, freer you! You can use these recordings over and over again to reinforce your results and be the healthy, vibrant you that you know you can be. Your healthy slim self is calling!

• Motivate Your Exercise: Engage the deeper parts of your mind in revving your motivation to move your body. Feel the fire inside you grow stronger as your mind and will to exercise intensify. Once the mind is there, the body will follow. Discover the feeling of freedom and aliveness that a good workout can bring. Feel invigorated and rev your engine!                   $24.95 Downloadable MP3 $14.95  

• Release Your Reasons: Address the core issues and internal reasons that may have caused you to gain weight. Through a metaphoric journey, engage your unconscious mind in becoming your ally to achieve your weight loss goals. Once these core issues are addressed, you can release the struggle, and step into the slender you.                                                   $24.95            

• Control Your Cravings: Many of our cravings come from how we think about foods and our relationship to them. Sweets can often mean reward, and comfort foods become tempting when we feel hurt or down. Train your mind to say no to the foods that are unhealthy and create new enjoyment for those foods that nourish your body.                                 $24.95   

• Boost Your Metabolism: According to research, our metabolism is controlled by an internal mechanism (thermal set point) that is regulated by the autonomic nervous system. This hypnosis experience engages the parts of the mind that regulate the nervous system and draw together your internal resources to create metabolic balance.                                                   $24.95   

• Stress Reduction for a Busy World: We all know the effects that stress can have on our well-being. Not as well-known are the effects stress can have on our physical body as elevated levels of stress hormones can cause weight gain. This CD guides you through quick and easy stress relievers you can use any time of day. Relieve your stress, and lose the weight.   $24.95   

• Enlighten Your Body Image: Along with the challenges of gaining weight can come increased feelings of depression, lack of self-worth, and negative self-talk. Move past the self-negativity and connect with your powerful internal sense of worth and value. Become radiant to yourself and the world around you, and feel yourself lighten up!                                       $24.95   

Safe, gentle and effective! The body you’ve always wanted can be yours, - and it might be easier than you think! It’s easy, just listen to the CDs, you’ll start craving healthy foods, you’ll find yourself wanting to exercise, you’ll feel better about yourself and the extra pounds will drop off! Don’t waste one more minute, start NOW!

Holly Stokes, The Work Smart Wellness Coach

•  Nutritional Vitalogist

• Certified Herbalist

• Transitions Lifestyle Coach

• Hypnotherapist

• NLP Health Coach

• Trainer

Call today to find out which program will best meet your needs. 

360-837-3209

503-351-8021

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