Lose Weight with your Brain!
Next Tele-Class: Mon. July 19, 4pm PST
Call in from the Comfort of your Home, Office, or Commute!
Sign in below to Register for the Free Class
If you have struggled with weight, dieted, counted calories, only to gain it right back plus more - if you are ready to learn how to change your habits gently and quickly, and how to end your struggle with weight...
You will want to make sure you join us on this call!
If you are tired of counting calories, yoyo dieting, and feeling hungry, deprived, or weak - this is for you! In this course, you'll discover that healthy living can be fun, transforming old habits, eating healthier, finding more energy - and living your best!
Many of us know we'd be better off by eating more vegetables and exercising more. It's not that we don't know what to do - it's that we have old habits, even craving the wrong foods, and we have habits in what we eat. We also have emotional habits. If you are ready to end emotional eating, stress eating, comfort eating - finally, this is the answer!
Finally, this is the answer to:
- Emotional Eating
- Stress Eating
- Comfort Eating
- Self - Sabotage
- Craving the Wrong Foods
- Old Food Habits
- and Lack of Motivation!
It's not enough just to know what you should or shouldn't eat - or most of us wouldn't have this weight problem!
For lasting weight loss success
you really need to Train your Brain!
Call in from the Comfort of your Home or Office, or Commute! And get the answers for lasting weight loss results! No boxed meals, pills that make you sick! Just you - Real food and your Brain!
Sign in to Register for the free Online Class!
"I found myself passing up Stromboli for a salad - that's never happened before!" --Laura W. Portland, OR
Slim Down and Keep Your After! Finally, there is a way to address the reasons for gaining extra weight with the Lighten Up Mind-Body Weight Loss course! Easily change your thoughts and feelings about food, health, and your body! Stop Yoyo dieting, counting calories, and constantly obsessing about food, help your body create it's ideal weight easily and naturally! Finally, there is an easy way to curb your cravings, find your motivation for fitness, reduce your stress levels, and even address any "hidden" reasons of the uncosncious mind, easily and naturally! Questions? Call me for details: 503-351-8021. Your Healthy Fit Self is Calling! 
This course is based off my new book: Lighten Up! Train your Brain to Slim your Body for Lasting Weight Loss. Two essential pieces to this equation are: 1. Training your Brain and Changing the Mental Habits around food, and 2. Knowing Your Nutrition - what foods you can change out for more healthy and nutritious foods, and still allowing you to enjoy your foods!
"I went down 4 dress sizes and lost 25 lbs. This was exactly what I wanted! I wanted to start making healthy choices without even thinking about it!" Penny C, Portland OR