Coaching for your Personal Life...

Because Your Personal Life 

                                       Affects Everything you do.

 If you are not 100% in love with your life, we should talk! If you are not jumping out of bed in the morning, because you love what you do, - you can have the chance to redesign your life! We tend to take so much for granted, that we have to stay in the same job, we can't do what we really love, that life is just how it is. It's time to rethink those old ideas, you can have, do, achieve, and be anything you desire. Maybe its time to redesign your life. For  Coaching Basics, click here.

Coaching Works! Focused on results, coaching helps you jump the hurdles and obstacles of your life, stay focused, develop positive mental skills for dealing with change, and move forward with vitality and aliveness. Coaching is not just for problems, its about moving your life forward, expanding your possibilities and realizing your potential! 

Areas of Personal Life Coaching include: Life Balance and Direction, Health & Wellness, Relationships & Communications, Personal Development & Dreambuilding, Life Transitions

Complete Health & Wellness Programs: Did you know 80% of diseases are affected by poor diet and lack of exercise? The American Cancer Society states that 1/3 of all cancer deaths could have been prevented by healthy lifestyle habits. We all want more energy, feel younger, and to safeguard our health. This program helps you make it possible!

     Create and maintain a healthy lifestyle to increase your energy, feel great, and improve your well-being. We can focus on health goals,  nutrition, exercise and fitness, rest and relaxation, fun and recreation, and life balance, as well as the beliefs that surround them. Learn to build the mind/body communication system through active imagery and NLP processes. 

• Jump the gap between knowing what you should do and doing it!

• Stay on track with healthy lifestyle changes

• Stop yoyo dieting and create health for a lifetime

• Build the mind/body communication system

• Uncover non-conscious blocks to your health and eliminate them!

• Create healthy habits and increase your energy

• Become vibrantly alive 

                                                   For group classes: see Calendar

Relationships & Communications - Great relationships start with great communications. Have you ever said something to someone and you could tell by their response that what you said was translated to something completely different? It only takes 2 people to garble communications. Each of us has an internal translator made up of our past experiences and associations. When we hear something, we compare it to all our past meanings and what we end up with is not necessarily the communicator's intent. Relationship and Communication Coaching helps you assess patterns in your relationships, clear past beliefs that are getting in your way, and gives you powerful tools for creating great communications, and creating the relationships that you want. 

Personal Development & Dreambuilding can help you discover more about yourself, connect with your values, and find ways to stretch your horizons and expand your possibilities. We can stay on track with an agenda, or use the time to simply explore your possibilities and biggest dreams.  If you are living below your potential, this might be an area for exploration, uncover your possibilities, and find out, what more are you capable of? 

Life Transitions can be powerful times for self-reflection. Times of change can be used to align your life to your deeply held values, core beliefs, and life purpose. Transitions are  tremendous opportunities for personal growth, development, deep insight, wisdom and learning. Embracing the changes that life brings, the Coaching process can help you sail through many of life's transitions, finding clarity, insight, and purpose. As you move through these changes with deeper understanding, you can move from resisting change to embracing it, opening yourself to all of what life offers.  

      Life Transitions can include: divorce, relationships, retirement, career challenges, and life balance. 

Clients may also add sessions of Hypnotherapy and Neuro-Linguistics Processes at their discretion for further growth and development at a reduced rate upon purchase of 

a Coaching package. 

Email: Hstokes@ExpandingPotentials.Net

Coaching, Classes, Trainings

Create your Best Future Today!

360-837-3209 * 503-351-8021

My Mission: 

To Empower the world one person at a time. As we learn the tools for self-mastery and change, we create a vibrant world full of possibilities and aliveness. 

My Vision Statement: 

I envision a future of empowered people living their dreams, achieving their best, bringing value to the world, loving the process, and helping others do the same. 

As we overcome our fears and step forward into sharing our best with the world, we radiate light into dark places, we champion our deepest self, and we live with adventure!