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360-837-3209 * 503-351-8021

     

Unlock your Potential...

 

   ...Bring your Dreams to Life!

 

Create new habits in what you think, feel and do

Create the life you were born to live - one step at a time!        

 

Holly Stokes 

                              The Work Smart Wellness Coach 

NLP Coaching, Hypnotherapy

    

 Self-Discovery *  Health & Wellness * Personal Growth * Own Your Power * Balanced Living * Life Purpose * Vitality * Passion

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Phone Sessions allow me to work with clients all across the United States

 

In- Person sessions available for Vancouver, WA.

Escape Body Therapy:

120 NE 117th Ave.

Vancouver, WA 98684

 

America’s Health Crisis

And Solutions to know about

We are in the middle of a Health Crisis! With all the health hype in the media, sometimes it’s hard to know fact from fiction. Here are some basic insights into what you need to know about health, how to safeguard your health, and even stay in the green of prevention. With the rise of health care costs, rise of chronic illness, increase of environmental pollutants, and degradation of the diet, so many factors are taking us down a long dark road. Find what you can do now to safeguard your health, reduce your risks, and increase your energy and vitality: Be part of the solution-  Be fit for life!

Did you know?

  • Estimated cancer rates will be 1 in 2 people by the year 2010!
  • The American Cancer Society states that “1/3 of all cancer deaths could have been avoided through diet and exercise.”  www.cancer.org  visit facts sheet
  • Chronic illness is estimated to affect 1 in 2 people - 96% live without assistance, and look relatively healthy - 2002 U.S. Census Bureau.
  • 65% of Americans are overweight! Being overweight increases your risk of illness. Cardiovascular disease is America’s #1 killer, followed by cancer.
  • Rise of obesity and “adult diseases” in children: cardiovascular disease, obesity, diabetes, etc. Take charge now! visit: Transitions Lifestyle System!

Think of our current diet and lifestyle. We have had huge changes in the last 100 years in regards to our diet, environment, and farming practices. In fact, it’s only been the last 50 or so years we have seen such a vast array of chemical combinations that we simply didn’t have before. Here are just a few changes we have seen, all of which have sweeping impacts on our health. Below are some of the challenges we are facing, the effects on our health, and some immediate solutions, things you can do now to create a healthier life and environment! The links will take you to a website where you can read more about the products and even make purchases online. I have found these products to be of the highest quality and standards, and have experienced amazing personal results

Call for a free consultation! 360-837-3209 * 503-351-8021

Changes in Last 100 years

Effects on Health

Solutions!

America is 65% overweight and rising as well as diseases associated with obesity

Cardiovascular disease is America's number one killer, followed by cancer and diabetes. There are things we can do- namely adopt healthy living practices!

Forget the Diet - Live the Lifestyle.... …Transitions Lifestyle System

classes, products, and coaching to help you lose weight, and feel your best!

Pesticide and fertilizer use on crops

Increased chemicals in our water systems. Read about the possible link between fluoride and cancer.

Get a good water filtering system. Click here for PlusOne Water System.

Mass farming practices

Lack of crop rotation

Depletion of minerals in the soils, as a result, plants have depleted vitamin & mineral content. Our food is simply not as healthy as 100 years ago, and we are not getting our nutrition!

Multi-Tech: Isotonic capable multi - vitamin/ mineral which means clinically shown to absorb 90% in first 5 minutes. Much better than pills which we only absorb as well as our food, about 20%

Antibiotics and Growth Hormones given to cattle, pigs, and chickens regularly

These same substances are passed along to us when we consume these products

Go organic: Especially for meat and dairy sources! Support your local health food store! 

Pioneer Organics*

Invention of chemical compounds for artificial colors, flavors, and preservatives and additives

These compounds are foreign to our systems and our bodies haven’t adapted to neutralizing and eliminating them.

NutriClean: 3 step Cleanse for intestinal and liver health. The liver is responsible for neutralizing all chemicals, breaking down fats,  medications and alcohol. It has a big job!

Prescribed antibiotics

While antibiotics have helped us get past difficult infections, its effect on the body is to destroy even healthy bacteria. We need healthy bacteria to produce enzymes for digesting our food and producing certain vitamins.

Isotonix Digestive Enzymes: Boosts your system by supplying the enzymes your body needs to digest food. 

Complete Greens: A compound of probiotics, amino acids and vitamins to support digestive health, liver, energy, and mood.

Processed Foods Recent developments in processing and refining foods have increased food shelf life, but also decreased fiber, increased sugars, and decreased nutritional qualities.  OPC: This high antioxidant compound is isotonic capable, and has amazing results for those with pain, illness, inflammation and more!

NutriClean System and Fiber Powder: Nutriclean 7 day colon system and fiber powder helps support healthy colon and liver function. 

GMOs: Genetically Modified Organisms have been engineered through combining DNA of different organisms to create a new desired effect in the product. They are now very common in the American market. These new strains are not identified in food sources. The most common are wheat, soy, corn, and nuts, just to name a few.

Increased food sensitivities and allergic responses. You can have a food sensitivity which later develops into an allergy. Food allergies are on the rise. Common food allergies include: wheat, corn, soy, and various nuts. Some argue the body is unable to identify and decode the new protein sequences, making these GMO sources hard to digest and assimilate.

The Gluten Connection: Recent book by Dr. Shari Leiberman shows the  connection between food allergies and chronic illnesses. High rates of gluten intolerance are found in connection with diabetes, IBS, MS, Lupus, auto-immune disorders,  and more. Chronic illnesses may actually be due to gluten intolerance.

Ultimate Aloe: helpful in restoring and repairing the digestive tract. 

Toxins at Home

Exposure to more toxic chemicals right in our homes. Many of these common cleaners must be disposed of as toxic waste.

Environmentally friendly cleaners, home and garden care! Eco-Solve Enviro-kit, Global Care

Why keep toxins in your  home?

Use of cell phones, prolonged and frequent exposure to radiation emitted by cell phones.

Though the long-term effects of cell phone use are unknown, why take chances?

Radar Stealth Shield: advanced radar-absorbing and stealth technology  absorbs up to 98% of radiation emitted from earpiece of cell and wireless phones.

There are many health resources and products available. Confused about where to start? Pick one or two areas each month, add them in as you go! These are just a few simple things you can do, to create a healthier you now! 

Where to Start: 

1. Nutrition 2. Rebuild Digestion 3. Cleanse & Detox 4. Add Antioxidants 5. Test your DNA 6. Address Individual Challenges

Would you like individualized help? Call for a free consultation!

 

1) Get your Nutrition with a High Quality Multi-Vitamin/Mineral: Multi-Tech: start by supplementing with a high quality Multi-Vitamin: offers Isotonic capability to ensure your body gets what it needs by absorbing 95% in the first 5 min. when taken on an empty stomach! See the Problem with Vitamins Below

 

2) Rebuild your Digestive Health: 

Aloe: Aloes' soothing capabilities have been found useful for supporting digestion, and more. 

Digestive Enzymes: Our bodies can only make about 25% of the digestive enzymes needed for our foods. This was fine in our hunter/gatherer days because most of our foods were fresh and whole, and fruits and vegetables were not irradiated. Today's diet of refined and processed foods places extra strain on our bodies. Taking a Digestive Enzyme with meals can give your body the tools it needs to utilize your food.

Complete Greens: Restore needed probiotics, enzymes, and more. 

 

3) Cleanse & Detox your System: NutriClean: Cleanse and Detox the system to increase digestive efficiency and liver's ability to cleanse toxins out of the body.

 

4) Add Anti-Oxidants: We need antioxidants more now than ever before. We are exposed to more harmful chemicals than our ancestors: in tap water, fuel emissions, even paint, carpet, and computers give off environmental contaminants and can cause free radical damage. Anti-oxidants help your neutralize free radicals from the environment as well as metabolic wastes. Over 80% of all diseases can be linked to free radical damage. Antioxidants may help to prevent illness and disease and some even report reduced symptoms. 

OPC, ORAC, ACAI, Vitamin C

Which to choose? Its a great idea to rotate them, giving your body a variety of free radical fighters! 

 

Create your Healthy Lifestyle! Don't do one more diet! Forget the diet- Live the Lifestyle! See the Transitions Program Even more than products, one of the best things you can do for yourself is learn about the power of nutrition and whole foods. 

 

The Problem with Vitamins:

Due to years of eating high fat, high calorie foods, and low fiber, most American digestive systems are compromised. Most people are only absorbing food around 10-20%. Unfortunately, we are only absorbing our vitamin pills at about the same rate.

Other problems with vitamins: lack of quality control, lack of absorbability, some vitamins have been found to pass through the digestive system untouched. With all of these factors, taking vitamins can be a waste of money and you may still not getting the nutrition your body needs.

 

The Solution: Isotonix: 95% absorbed in first 5 minutes! These formulas are powders that when mixed with the right amount of water become an isotonic capable solution, which is a specific pH and tonicity (parts per solution) created to match the body’s own cells. Because of this, the body recognizes that it doesn’t need further digestion, and the pyloric valve opens up and admits the solution into the small intestine where it is absorbed 95% in the first 5 minutes (when taken on an empty stomach). Now, you can get all your nutrition quickly, easily, without the guesswork of whether your vitamins are dissolving or ending up in the sewer. The company makes a complete line of vitamin and mineral supplements, antioxidants, children's vitamins and more! visit Isotonix for details.

Are you a health practitioner or want to improve people's health and choices for health? Please call or email, I can arrange a phone consultation to see if you qualify.

Email: Hstokes@ExpandingPotentials.Net

 

 

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"Whatever you can do or dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now..."

--Goethe   

My Mission: 

To Empower the world one person at a time. As we learn the tools for self-mastery and change, we create a vibrant world full of possibilities and aliveness. 

My Vision Statement: 

I envision a future of empowered people living their dreams, achieving their best, bringing value to the world, loving the process, and helping others do the same. 

As we overcome our fears and step forward into sharing our best with the world, we radiate light into dark places, we champion our deepest self, and we live with adventure!

 

Call today to find out which program will best meet your needs. 

360-837-3209

503-351-8021

   

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Expand your possibilities

Aspire to your dreams

Resolve inner conflict

Move beyond your obstacles

Live with Vision

Believe in your potential

Create your most vibrant future

Replace limiting beliefs

Create healthy perspectives