Stop Smoking and Breathe Free!
You may have made the commitment to stop smoking before, and it may have worked for awhile, but then the cravings came back, or they didn't go away and finally you gave in to the habit again.
Stop smoking habit can be difficult. When you understand where our habits and cravings come from, it finally makes sense why it is so hard.
It takes more than willpower. Willpower only works if there aren't underlying unconscious reasons for continuing a habit. You may have felt it as if there is a devil on one shoulder and an angel on the other. You may have thought to yourself, I'm going to stop smoking this time, and then the cravings get stronger the more that you pass up your chances of smoking.
This is because our unconscious mind may be running another program.Cravings are more than just physical, they are psychological and come from our unconscious mind. Cravings are a feeling, and there can be different associations and triggers involved with smoking. These associations and triggers can be different from person to person.
- When you picked up smoking were you with a group of friends? Then you probably have a social trigger.
- If your family smoked while you were growing up, your unconscious probably picked up a "belonging" trigger.
If you are fighting against your unconscious mind - guess what, your unconscious mind will win. However, if you work with your mind in helping you achieve what you want, you could experience a greater sense of ease, overall wellbeing even while you are breaking the physical habit dependency.
The good news is, I don't have to guess at what your habits, triggers and associations are. As an experienced, "Brain Trainer" and Hypnotherapist, we can simply ask your mind to outline for you all the reasons that are keeping smoking in place.
In just a 30 minute session, you'll have the roadmap to your breathe free life. And in just a few sessions, you can finally kick the habit.
Wouldn't it be worth it to finally quit smoking? Together, we can:
- Reduce or eliminate cravings
- Help the unconscious mind rewire the habit
- Resolve the reasons that have been keeping the habit in place
- Allow you to finally let go of smoking, and allowing your lungs to refresh!
- Find new mental triggers to destress
- Experience more calm and peace of mind
- Set up new mental cues and habits that actually support you.
Your Healthy You is Calling!
When you work with me, you'll get a specailly recorded CD just for you that addresses your reasons, your unconscious mind programs, and that will help you mentally stay focused on your breathe free life. You can use this CD anytime you have a craving, as a mental refresher, or just to calm down, relax and feel better about you and your life.
I know its an investment now, but you're saving in the long run. Not only in your health, less visits to the doctor, less colds, less health risk, but also the money you'd be saving if you don't have to buy cigarettes. Make the investment - because you're worth it!
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Call Now To Schedule your Starter Session: 360-524-2657 Only $25 and 30 min.
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Portland Location: 9955 SE Washington St, suite 320 Portland, OR 97216
Vancouver Location: 120 NE 117th Ave. Vancouver, WA 98684
Phone Sessions Available: 360-524-2657