NLP & Coaching, Classes, Trainings

360-837-3209 * 503-351-8021

     

  

Unlock your Potential...

 

 Bring your Dreams to Life!

 

Create new habits in what you think, feel and do

Create the life you were born to live - one step at a time!        

Holly Stokes 

                              The Work Smart Wellness Coach 

NLP Coaching, Hypnotherapy

   

 Self-Discovery *  Health & Wellness * Personal Growth * Own Your Power * Balanced Living * Life Purpose * Vitality * Passion

Expanding Potentials Newsletter & updates! 

   

Home

Simply Results

  Breakthroughs

   Tools for Change

The Coaching Difference

   Personal Life

   Professional Life

   Accelerate your Life

Health & Wellness

   Weight Loss

   Health Products

Workshops/Classes

   Professional Series

Need a Speaker?

Contact & Bio

Services

Calendar

Articles, Tools, More

 

Special Offers:

Take Advantage of these limited time offers and save!

 

Phone Sessions allow me to work with clients all across the United States

 

In- Person sessions available for Vancouver, WA.

Escape Body Therapy:

120 NE 117th Ave.

Vancouver, WA 98684

 

 

Cutting- edge tools to meet the

                 Challenges of 21st Century Living!

 

Tools for Change... With powerful tools to help you create change at a very deep level, making life change no longer needs to be frustrating or difficult. The powerful tools of Neuro- Linguistic Programming (NLP)  can help you shift your past programming. Hypnotherapy can help you speak to your nonconscious mind and deeper self. And Thought Pattern Management can teach your mind a process for clearing your negative emotional history. All together, these create a powerful process for making effective and lasting change. An integrated approach makes change easier than ever before and amazingly effective. These modalities provide the answers to habits, smoking, weight loss, health issues, speeding recovery, success, self- confidence, self-improvement, well-being - releasing fears and trauma and much more! See Simply Results

 

Sample Sessions: Only $25 

Coaching: Find Clarity, insight, discover your own best answers

NLP: Bridge your conscious/unconscious mind, train your brain!

Hypnotherapy: Connect with your deeper self, update your program.

Neuro-Linguistic Programming (NLP) refers to the concept that our brain and nervous system is connected to our language center which is also all connected to our past experiences and memories. All our past experiences and memories create a lens or filter through which we see the world. NLP is both a field of study- how we store and access information in the brain, as well as a set of processes designed to help us access this internal framework of our past programming. Through powerful processes that integrate the brain's different processing centers, plus balancing right and left hemispheres, we can update our internal system or lens through which we see life.  As we experiences life differently, we also respond differently.  NLP is effective in changing not only our perspectives in how see the world, but also effectively changing our responses and behaviors. NLP goes way beyond behavior modification. Rather than fight our outward responses, NLP works to uncover the roots of our behaviors and results, and update our internal system for creating quick yet effective and lasting change.

Neuro-Linguistics are powerful and effective tools for addressing life’s challenges. These tools may be used in the  Coaching Programs, or you may choose to address individual challenges. The techniques and processes of Neuro-Linguistics serve in many applications, effectively achieving results in any area of life. 

 

 

Hypnotherapy  is the art of quieting the mind to achieve a deeply relaxed and aware state. Think of the mind as an iceberg. The 10% above the water is what we use for everyday awareness- our conscious thought. Now, think of your home phone number, this is information that is easily accessible and resides in your subconscious mind. Now, think of your 10th birthday, what were you wearing? You probably don't remember it, but did it happen? Sure it did - and those details are stored in a deeper level - the unconscious mind. This is information that is recorded, but we don't need immediate access to it. Our unconscious mind contains all our past experiences, memories, feelings, ideas, even beliefs and interpretations of which we are not aware, but which may affect the choices we make everyday.

By achieving a deeply relaxed and aware state, a person becomes more aware of the unconscious part of the mind. The client can choose to restructure this internal and nonconscious framework made up of past experiences and hidden beliefs. By accessing this internal framework, the client can resolve past issues, eliminate limiting beliefs and create a more positive and balanced internal framework. As this internal framework changes, the client reduces internal conflict, easily replaces habits and behaviors, and finds momentum to move forward with goals easily and effectively.  

Thought Pattern Management (TPM) was developed from the foundational techniques of both Hypnotherapy and NLP. This is an amazing modality that can help you clear your past negative emotional history in just one session. You no longer need to waste years in therapy trying to clear or get over trauma. Developed by Robert Fletcher as he worked with disadvantaged youth, this process leads to amazing results! And once your mind has learned the process, it can then apply changes quickly and effectively to other areas of your mind and body system. Even single sessions can reap amazing results. Free yourself from the past, and create your amazing future!           

  Read About the Breakthrough Session

Neuro-Linguistic Programming (NLP), Hypnotherapy, and Thought Pattern Management (TPM)  may be used in conjunction with the Coaching programs or for individual challenges. All sessions are an educational process, and the client learns effective tools for life in every session. Achieve amazing results in as little as 3-4 sessions!

Phone Sessions: Click here for more information on sessions by phone.

 

Are you interested in Becoming a Practitioner? Email to find out more!

Email: Hstokes@ExpandingPotentials.Net

 

 

Coaching, Classes, Trainings

Create your Best Future Today!

360-837-3209 * 503-351-8021

 

 

 

Articles * Accelerate your Life * Transitions Weight Loss * Tele-Classes * Coaching Personal Life * Professional Life * Health & Wellness * Tools for Change Need a Speaker? * Calendar * Contact & Bio * Services 

 

 

Upcoming Events!

_____

NLP allows us to navigate our own inner meanings which create our perceptions of life. As we change our perceptions, our actions easily follow, allowing us to achieve what once seemed impossible.

------

My Mission: 

To Empower the world one person at a time. As we learn the tools for self-mastery and change, we create a vibrant world full of possibilities and aliveness. 

My Vision Statement: 

I envision a future of empowered people living their dreams, achieving their best, bringing value to the world, loving the process, and helping others do the same. 

As we overcome our fears and step forward into sharing our best with the world, we radiate light into dark places, we champion our deepest self, and we live with adventure!

 

Call today for a free consultation to find out which program will best meet your needs. 

360-837-3209

503-351-8021

    Tues-Thurs.     9am-6pm

_______

Expand your possibilities

Aspire to your dreams

Resolve inner conflict

Move beyond your obstacles

Live with Vision

Believe in your potential

Create your most vibrant future

Replace limiting beliefs

Create healthy perspectives