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NLP & Coaching, Classes, Trainings 360-837-3209 * 503-351-8021 |
Unlock your Potential...
...Bring your Dreams to Life!
Create new habits in what you think, feel and do Create the life you were born to live - one step at a time! Holly Stokes The Work Smart Wellness Coach NLP Coaching, Hypnotherapy |
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Self-Discovery * Health & Wellness * Personal Growth * Own Your Power * Balanced Living * Life Purpose * Vitality * Passion |
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Weight Loss Workshops/Classes
Take Advantage of these limited time offers and save! Phone Sessions allow me to work with clients all across the United States
In- Person sessions available for Vancouver, WA. Escape Body Therapy: 120 NE 117th Ave. Vancouver, WA 98684
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Transitions Lifestyle & Weight Loss System!
Have you ever struggled with your weight? Dieted and lost 10-20 lbs. only to gain back even more? The Transitions Lifestyle System created by Dr. Shari Leiberman uncovers the secrets to maintaining health and optimal weight for a lifetime! Its time to end the yoyo dieting with this complete healthy lifestyle, nutrition, and weight loss program. This is not a diet- this is a lifestyle system designed to keep you trim and fit for life with a strong focus on nutrition! Join your first class free! See calendar for upcoming classes!
Forget the Diet - Live the Lifestyle!
This unique 12 week program combines the latest in nutrition education, stress reduction techniques, lifestyle coaching, creating healthy habits, exercise plan, and support tools to help you make the transition from knowing what you need to do - to doing it! 6 and 12 week options make this a convenient, yet vital part of creating the healthy you - and safeguarding your health for life! Here are the topics this 12 week program: click here for printable copy of the 12 week outline.
1. Why Can't I Lose Weight? 2. Misleading Labels: Know what to look for! 3. Nutrition: Give your body what it needs 4. Getting Healthy: Mind & Body 5. Get off the Sweet Stuff 6. Good Fats/ Bad Fats 7. Health Seminar & Detox Diet 8. Grains & Weight 9. The Right Type of Exercise 10. Stress & Weight Gain 11. Staying on Track 12. Results for a Lifetime!
This is the most complete program available on the market! Think of the last time you went on a diet to lose weight? Did you feel satisfied, full, and energized? Or did you feel deprived, hungry and weak? This lifestyle system created by Dr. Shari Liebermen is based on the Low Glycemic Index will let you eat and feel satisfied, increase your energy, feel more mentally clear, and lose weight! The most popular programs out there are not the best, here's some key problems with other weight loss programs.
1. Most diets are based on calorie restriction. Sure, you lose weight, but you are putting your body into starvation mode, which can actually lower your metabolism 10-15%. Having lowered your metabolism, you must then eat less than you did before you began dieting to keep the weight off. 2. Meal replacements: Based on calorie restriction, these diets are typically full of sugars which spike your blood sugar, signaling a release of insulin, which then throws a metabolic switch to store these calories as fat. Another problem: Where are the antioxidants? They are not there because these programs restrict eating fresh fruits and vegetables! - All your meals come in powders and packages. Not only are they short on antioxidants, they are also short on digestive enzymes which are found naturally in whole and fresh foods. 3. Not Sustainable! Most diets are meant to be followed just until you get back to the weight you want, these are not healthy ways of eating that will last. Once you resume eating normally again - the weight comes back! And even more than you had before because you've compromised your health and lowered your metabolism! 4. Health Side Effects! Since most diets are calorie restriction based and focus on weight loss rather than your health, there can be harmful side effects with not only weight loss pills, but also fad diets. For example, Atkins diet: high protein and fat, low fiber. Can you say colon cancer and heart disease? The list goes on.
Attend your First Class FREE! see calendar for details!
Don't just lose weight - Create Optimal Health that will last you a lifetime! Get off the scale! We use a special scale which measures body composition: % muscle, % fat, % water weight. These are the results we look at because regular scale weight can be deceiving. With our focus on loss of fat pounds, and gaining muscle, you will change your body composition and turn your body into a lean mean fat burning machine! Yes, you can have the body you want - And we are here to help.
Ongoing Enrollments now Available Call for a free orientation or overview!
Do you have a background in Health? Are you interested in making a difference in the lives of others through health awareness? Call or email for details:
Coaching, Classes, Trainings Create your Best Future Today! 360-837-3209 * 503-351-8021
Articles * Accelerate your Life * Transitions Weight Loss * Tele-Classes * Coaching Personal Life * Professional Life * Health & Wellness * Tools for Change Need a Speaker? * Calendar * Contact & Bio * Services
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Nutritional Vitalogist Certified Herbalist Transitions Lifestyle Coach _______ "Whatever you can do or dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now..." --Goethe _______ To Empower the world one person at a time. As we learn the tools for self-mastery and change, we create a vibrant world full of possibilities and aliveness. My Vision Statement: I envision a future of empowered people living their dreams, achieving their best, bringing value to the world, loving the process, and helping others do the same. As we overcome our fears and step forward into sharing our best with the world, we radiate light into dark places, we champion our deepest self, and we live with adventure!
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Call today to find out which program will best meet your needs. 360-837-3209 503-351-8021
_________ Expand your possibilities Aspire to your dreams Resolve inner conflict Move beyond your obstacles Live with Vision Believe in your potential Create your most vibrant future Replace limiting beliefs Create healthy perspectives
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