Are you Ready for Lasting Weight Loss?
If you are ready to take back your health, reduce your pain or even reduce your medications, and find more aliveness, you'll find your answer in the health coaching and weight loss programs.
I didn't always used to be a size 6. In fact, I was raised on meat and potatoes and a dessert every night. This was fine through my twenties because I stayed so active, I had a job as a backpacker. But then, everything changed when I went back to school. I wasn't out hiking anymore, I was reading books and studying all day. Slowly, the pounds crept up. I didn't feel especially overweight because I gained the weight fairly evenly over my body. Luckily, while finishing my degree, I went through certification in NLP Neuro-Linguistic Programming and Hypnosis. I began to apply these principles to myself for weight loss. I knew what foods were healthy, but it was the cravings that were out of control. I was craving chocolate chip cookies, ( if you watch my youtube video, you'll understand more about this). But, finally, with all these tools on the mindset for weight loss, and making the changes at the mental level, I got it all under control. I began to eat healthy, I had less cravings, even developed CDs for preferring healthy foods. And, the whole time I was even teaching healthy lifestyle classes. From working with my students, I began to identify more of the mental blocks that get in our way of lasting weight loss success. I began developing CDs to address each of these mental blocks both for my students, and for myself. Finally, I put all the pieces together into a complete program which includes 6 CDs, 2 books, and classes or one on one sessions to clear the negative mental patterns so we can eliminate cravings and self sabotage and enjoy lasting weight loss success. |
Weight Loss Coaching Programs
Maybe you've tried many weight loss programs, and some seem to work for awhile, but then the weight came right back? You may have experienced self-sabotage, it's as if you are fighting against yourself, or one part of you wants to lose weight, and there's another part that doesn't! Plus, many diet programs leave you feeling tired, deprived and weak.
Stop Counting Calories, Stop Dieting! Counting calories doesn't tell you about the nutrition of your food, and who has time for all those numbers running in your head all day?
It's time to stop struggling! Most of us know what we "should" do, but what gets in our way are old habits, cravings, and lack of motivation. What if I told you that you could train your brain to prefer healthy choices?
When you train your brain to prefer healthy choices, releasing the extra weight can be natural and even easy! With an integrated approach, you can experience the easy and natural way to slimming down and keeping your after!
Sounds unbelievable right? Well its actually very simple. We have habits around food, we also have habits in what we think and feel. These habits have everything to do with our motivation. By helping the brain set up new habits quickly, you'll find a world of difference in releasing weight, preferring healthy choices, and increasing your health potential.
"I have overcome a lot of challenges around making good food choices, the bad foods I used to eat just don't look good to me the way they used to. It's very easy to pass them up. I highly recommend working with Holly. " – Bev W., Portland, OR |
If you are ready for REAL change. If you are ready for:
Improving your Health
Enjoying more Energy
Eating for Nutrition (and liking it)!
Slimming Down to your Ideal Weight
Easily Maintaining your Weight
Then this program is for you!
Train your Brain to Change your Habits! The hard part about weight loss is changing habits, but not anymore! We all know some basics for eating better, but the hard part is changing our old habits. Habits used to be hard to change, but not anymore, now, with a comprehensive program, and advanced set of tools for mental, emotional, and physical strategies, you can slim down and keep your after!
Bridge the Gap Between Knowing and Doing with Personalized Programs
Dissolve Self-Sabotage!
Create New Healthy Habits Quickly!
Tackle Emotional Eating and Stress Eating
Learn Mental Strategies for Overcoming Past Blocks
Discover "Hidden" Motivations for Gaining Weight
Address Unconscious Reasons for Weight Gain
Put your Unconscious Mind to Work for You with the Option of Hypnosis and The 6 Part Audio Series, Lighten Up Mind Body Weight Loss course!
Now, you can have the answers to all this and more!
Discover Healthy Eating to last you a lifetime - and stop dieting!
Find your Motivation for Fitness
Reduce your Stress
Create New Mental Habits and Strategies for food and fitness
Dissolve Unconscious Reasons, and Watch the Weight Melt AWAY!
"I found a lifestyle I could live with and eating habits that work for me. I had a lot of food cravings that seemed uncontrollable, but with eating Low Glycemic, I was able to overcome them in the first few weeks." ---Terri A. Vancouver, WA |
Get Started with your Lighten Up Analysis 503-351-8021
Just $25 and 30 minutes you'll discover:
Your Roadmap to Health
Your Unique Weight Blueprint
Your Action plan for Health Recovery or Weight Loss Success
Find out how Brain Training tools will work for you!
Call to schedule your 30 Min.Your Healthy Fit Self is Calling! 503-351-8021
In Person in Portland / Vancouver areas
Portland Office: 9955 SE Washington St, suite 320 Portland, OR 97216
Vancouver Location: 120 NE 117th Ave. Vancouver, WA 98684
Phone Sessions Also Available
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