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NLP Coaching and brain training offers the mental tools to get you unstuck and live your potential.

Where are you stuck?

  • Would you like more motivation or confidence?
  • Is your Business or Career stalled?
  • Are you getting through a personal crisis? (divorce, career change, moving)
  • Are you struggling with weight loss or smoking?

What do you want in life?

Get fast, lasting results in only a few sessions through a revolutionary combination of tools for effective change.

Here's some of the programs and brain training CDs that I've developed to help you Set Up Your Mind for Success and Get the Most of out of Life!

Lighter You! System for Lasting Weight Loss

weight loss program book

A Lighter You! Train Your Brain to Lose Weight Book

  • A Lighter You! Health Coach's Guide to Nutrition in Action
  • A Lighter You! Mind Body Weight Loss 6 part CD set

stress relief cd

Train your Brain for Stress Relief

Life Coaching guidebook

Living Your Best Life Life Coaching Guidebook

Health & Pain Reduction

self healing cd pain managementEnhancing your Body's Ability for Self Healing


woman's emotional freedom programUncovering Your Hidden Power: A Woman's Key to Emotional Freedom

Business Focus

mind for wealth and prosperityEngaging your Mind for Wealth and Prosperity

Set Up Your Mind for Success Business Training Series

It's amazing what you can do when your mind is set up for success!

My Vision Statement: 

I envision a future of empowered people living their dreams, achieving their best, bringing value to the world, loving the process, and helping others do the same.

As we overcome our fears and step forward into sharing our best with the world, we radiate light into dark places, we champion our deepest self, and we live with adventure!

Phone Sessions Available

Your home or office in the Salt Lake City area, by Skype or phone.

Office Location:

The Brain Trainer, LLC

1111 E. Brickyard Rd #202

Salt Lake City UT 84106


Call Now For A Consultation:


  E-mail Holly Here Now!

What do you want out of life?

Holly Stokes, The Brain Trainer

Are you struggling with the same goals over and over?

Does it seem like making a change is taking one step forward only to take two steps back? Or, perhaps you've experienced procrastination or self sabotage.

Hi, I'm Holly Stokes, The Brain Trainer. I train the brain to clear the mental blocks that get in the way of health, happiness and success. I draw from several disciplines to help you get REAL results!

No matter what your goals, if you are ready for a breakthrough, then you are ready for the "brain training" approach. What if you were able to finally clear the mental blocks and have an amazing life?


live your best life coaching portland or weight loss programs, portland or

Life Coaching

Happiness & Personal Power

Life Direction & Clarity

Weight Loss & Health

Addictions, Habits

Anxiety, Health Recovery

attract love

Business Success Coaching portland or

Love & Relationships

Self Confidence

Divorce Recovery

Business & Career

Sales & Speaking

Motivation & Focus

Your Mind Set for Success

What more do you want out of life?

    * Do you want to lose weight and have your ideal body?

    * Do you want to enjoy better health and have more energy?

    * Do you want to enhance your relationships?

    * Are you recovering from divorce?

    * Are you searching for your soulmate?

    * Do you want to feel better, happier and more balanced in your life?

    * Do you want to power up your career or business?

No matter what your goals, its your mental patterns that make all the difference. Through the experiences of life, we pick up mental blocks or beliefs that operate as unconscious programs and they can affect everything that we do.
"I'm not good enough" is the most common mental block or belief that I run across in my work.
This is usually picked up when we are children and compare ourselves to older children.  A six year old body is just more capable than a four year old body. Once we pick it up and repeat it, the unconscious mind then takes it on as an automatic operating program.
Consciously you may know that it's not true. But your unconscious mind can still be running the old program. It's an underlying feeling that takes away from your triumphs, it keeps you from stretching yourself and going for what you want and it takes away your motivation and drive.
It's not enough to disbelieve it. If it's running in your unconscious mind, it's already automatic.
Have you tried affirmations? They feel good for the moment you say them, but then your brain goes right back to its old habits and the unconscious programs take over. And often when you say them it just feels like you are lying.

What are your unconscious programs or beliefs?
Here are the common core programs that I've found in working with my clients. Consider each phrase and rate it on a scale of 1-10, 1 = not at all true and 10 = they feel very true for you.
I am not good enough       1   2   3   4   5   6   7   8   9   10
I am not worthy                1   2   3   4   5   6   7   8   9   10
I am not valuable              1   2   3   4   5   6   7   8   9   10
I am not important            1   2   3   4   5   6   7   8   9   10
I can't have what I want    1   2   3   4   5   6   7   8   9   10
I am not lovable                1   2   3   4   5   6   7   8   9   10
With any problem that I work with, there are usually a handful of these pesky suckers gumming up the works. Whether you are stuck with health, money, relationships, weight, or happiness, chances are there is a core set of beliefs operating as unconscious programs.
Fortunately with what we know now about the brain and how it works, we can quickly and effectively transform these automatic programs.
Once they are changed, you find inner strength, greater calm and well being and you find your freedom to be you. You find your drive, your ambition to achieve your dreams, and life becomes an adventure.
You don't have to struggle with these any longer. It's time to rewire your brain for positive programs, much like updating your mental software. What if your brain were operating by these programs?
I can achieve what I desire
I appreciate and love myself
My contribution is valued
Life is an adventure
Changing your programs changes your whole experience of life and life becomes amazing! Are you still operating from old programs?

Find out what unconscious programs are affecting you.

Sign up for the monthly newsletter  on the left bar and take the Beliefs Quiz. Go through the quiz and then call for a free consultation:

Holly Stokes, The Brain Trainer


The keys to change are in your brain!

Call Now to Schedule a FREE 20 minute consultation: 503-351-8021

Life Happiness | Weight Loss | Relationships | Career & Business Success